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Personalised hormone support
built around you
WORK WITH ME
Every program starts with understanding your full picture - your symptoms, your cycle, your history, and your labs. Then we build a plan that actually addresses the root cause.
THE PROCESS
How we work together
01
DISCOVERY CALL
A free 15 minute conversation to understand what you're experiencing and whether I'm the right fit for you.
Free · 15 min
02
INITIAL CONSULT
A nutrition and lifestyle plan built specifically for your body, your cycle phases and your biochemistry. No generic advice. No one-size-fits-all.
02
PERSONALISED PROTOCOL
An in-depth 60 minute session covering your full health history, cycle, symptoms and any existing labs. This is where we look under the bonnet.
$197 AUD · 60 min
03
PROGRAM RECOMMENDATION
Based on your findings, I'll recommend the program that's right for you. Your $197 consult fee is credited toward your package.
$197 Credited
02
PERSONALISED PROTOCOL
A nutrition and lifestyle plan built specifically for your body, your cycle phases and your biochemistry. No generic advice. No one-size-fits-all.
04
FUNCTIONAL TESTING
I may recommend functional testing based on what comes up - ordered and priced separately, based on exactly what your body needs.
Recommended as needed
02
INITAL CONSULTATION
An in-depth 60 minute session covering your full health history, cycle, symptoms and any existing labs. This is where we look under the bonnet.
$197 AUD · 60 min
04
FUNCTIONAL TESTING
Based on your findings, I'll recommend the program that's right for you. Your $197 consult fee is credited toward your package.
$197 Credited
04
PROGRAM RECOMMENDATION
I may recommend functional testing based on what comes up - ordered and priced separately, based on exactly what your body needs.
Recommended as needed
PROGRAMS
Choose your program
🧪
A note on functional testing
Testing costs are not included in program prices - they're recommended on top, based on exactly what your individual situation calls for. A bit like taking a car to the garage: until we look under the bonnet, we don't know exactly what we need. This means you only pay for testing that's genuinely useful for you.
Cycle & Hormone Reset
The signature 3 - month program
$1,497
AUD · 12 Weeks · or 3x $520/month
✓ Initial consult fee credited ($197)
✓ Personalised cycle + hormone plan
✓ 4× 45 min follow-up sessions
✓ Thyroid & adrenal assessment
✓ Lab result interpretation
✓ Weekly check-ins
✓ Recipes, supplements & lifestyle guidance
✓ WhatsApp support throughout
MOST POPULAR
Conditions I work with
WHO I HELP
Painful or irregular periods
Period pain that disrupts your life is not normal. It's a message worth investigating.
02
INITIAL CONSULT
PMS & PMDD
Mood swings, anxiety, rage or despair before your period - there are nutritional drivers behind this.
Endometroisis
Nutrition plays a significant role in managing inflammation and supporting hormonal balance with endo.
02
PERSONALISED PROTOCOL
PCOS
Polycystic ovarian syndrome has multiple root causes — nutrition is one of the most powerful levers.
Hypothyroidism
Including rT3 dominance - often missed on standard panels but with a significant impact on how you feel.
02
INITIAL CONSULT
Oestrogen dominance
Heavy periods, bloating, mood changes and breast tenderness can all point to oestrogen dominance.
Adrenal fatigue & HPA axis disfunction
Chronic stress wreaks havoc on your hormones. Cortisol dysregulation affects everything from your cycle to your thyroid.
02
PERSONALISED PROTOCOL
Heavy Periods
Losing over 80ml per cycle has nutritional consequences - particularly for iron and ferritin levels.
Hormonal acne
Skin flares that follow your cycle are a hormonal signal - not just a skincare problem.
02
INITIAL CONSULT
Luteal phase deficiency
Low progesterone in the second half of your cycle affects mood, sleep, PMS and fertility.
Perimenopause
The hormonal transition into menopause responds well to targeted nutritional support.
Unexplained symptoms
Fatigue, hair loss, weight changes, brain fog - if you've been told everything is normal but something feels off, you're in the right place.
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